SELF MASSAGE ROLLER BALL – BODY LYFT Deep Tissue Cryo Ball is a self-sustained Eco-friendly Body Ache Muscle Pain Solution which helps alleviate Pain & Muscle Soreness targeting special trigger points of the body and ease Pain from Shoulder, Neck, Back, Hands, and Hamstrings also useful for Lymphatic drainage massage. ERGONOMIC DESIGN – This Cryo Ball has a 360 degree free moving Solid metal ball fitted with grooved ABS Plastic Casing which holds the ball while in use. This Cryo Ball provides you all 3 options available for different Massage Method 1) Heat Therapy 2) Cryotherapy 3) Aromatherapy. Gliding this ball in any direction on the trigger points of the body will help you get rid of the irritating pain. EASY TO USE – This Popular Pain relief device has wide usage, individuals get 2 in 1 Option with this single device. You can put this Massage Ball in the freezer for 2 hours and the Metal Sphere can stay cold for up to 6 hours. You can also put it in warm water to have Heat Therapy Massage. It also has a pinch hole to feed drops of Oil for Full Body Oil Massage. PORTABLE & TRAVEL FRIENDLY – This 2.7 x 2.5 inches Massager Ball is the perfect option to get rid of annoying Muscle Cramps in minutes. One can feel the Inflammation, Pain, Stiffness vanished from the targeted area of use to stimulate Blood Circulation and Speedy Recovery. It can be easily carried in your side Bag and does not require electricity to use. WIDE APPLICATION - No need for frozen cups that melt quickly - just pop this recovery ice ball in the freezer for a few hours and enjoy. Perfect Hot //Cold Massager Ball for Professional Athletes or Home Makers helps to reduce head, shoulders, neck, upper back, arms, legs, foot and full body pain, alleviate fatigue and ease pressure.