MYSTIKHOME Smart Weighted Hula Hoop with Jump Rope - Adjustable Hula Hoops for Adults Weight Loss, Workout, Fitness with 24 Detachable Knots - 2 in 1 Abdomen Massage Exercise Equipment for Women Get the perfect figure and toned waistline with the MYSTIKHOME weighted smart hula hoop. Ideal to be used by the entire family, whether kids or adults, it features a modular design allowing for complete adjustability to suit individual needs. It has 24 knots that can be added or removed to fit any waist from 31 inches all the way to 47 inches making it a suitable weighted hula hoop plus size. A perfect fit also means that it does not fall down when used, unlike traditional hula hoops. This lets people of all skill levels use the smart hula hoop with ease. Each knot on the weight hula hoop is spring-loaded to give you a 360-degree massage as you work out. This means you can relax, relieve fatigue and reduce body fat at the same time! Hoola hoop for adults weight loss burns calories quicker than conventional exercises. 30-minute use is equivalent to running for an hour, swimming for 40 minutes, and doing yoga for 4 hours. The length of the soft gravity ball can be adjusted to change the intensity level of each session. The workout hula hoop is made from sturdy ABS plastic that makes it lightweight while giving long-lasting durability. The device is light enough to be portable so you can squeeze in a quick fitness session whether at the home, office or while traveling. Your purchase also includes a high-quality jump rope.