Calming Karma created a one of a kind breathing tool. Our necklace is not like a straw. Our purpose and passion are to create stylish functional jewelry for high functioning people. To better help you cope with whatever battle it is you have. We got you! This breathing tool will be your safe haven whilst looking like a beautiful pendant necklace. It is whisper silent when using, so nobody needs to know. It is beautifully designed and engineered to slow down your exhale and is also filled with a lot more beneficial and meaningful design elements. We understand that everybody's lung capacity is different, therefore we designed the only one on the market with the ability to regulate your exhalation speed by simply using your index finger to close one or more of the triangles on the pendant. There is an extra sensory factor when you exhale with 2 triangles facing down, to feel the breath on your skin is believed to help take your mind off an anxiety attack and better focus on your breathing, also known to release oxytocin. Crafted from the highly recyclable medical grade 316L stainless steel. The pendant itself is 2.5 inches long, and the cable chain necklace is 25 inches long with 2inches extendable chain. This thoughtfully designed Jewelry is PVD plated with 18k real rose gold, with state-of-the-art plating technology, producing a brilliant decorative and functional finish for daily and stylish wearing. HOW TO USE: Our necklace works by naturally slowing down your breathing. To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. As you feel more comfortable with an elongated exhale, use your index finger to close one of the openings to achieve a longer exhale which will also help you to achieve a meditative state. STRESS & ANXIETY RELIEF The Calming Karma (CK) Breathing Necklace relieves stress by slowing down breathing. Conscious deep breathing exercises are proven to be one of the best ways to calm down, relax, and release negative energy and emotions. It also reduces stress, relieves anxiety, loosen up muscles, slows down heartbeat, and increase lung volume. NOT JUST A STRAW The CK Breathing Necklace is an Australian designed anxiety tool filled with mindful elements. Engineered inner pendant diameter and 3 triangles designed & crafted with precision to elongate exhale. The release of breath through the bottom 2 triangles will have a sensory effect on your skin, releasing the feel-good hormone - Oxytocin. The 3 triangles represent balance, harmony and equilibrium. Mandala designed logo marks the necklace as a spiritual meditation tool. A MINDFUL GIFT. The most practical and one of the best natural anxiety relief items available. Will be a wonderful gift for someone before exams, job interviews, travelling or just as a mindful gift to show a loved one you truly care about their wellbeing. WEAR IT EVERYDAY & USE IT ANYWHERE The weightiness of the pendant is a sensory reminder to use it and breathe. Whisper quiet, so you can use it anywhere. excellent quality chain, so you can wear it every day.